Easy Spinach and Feta Omelet

A Nutritious, Flavorful, and Quick Breakfast

A spinach and feta omelet is a perfect balance of protein, healthy fats, and vibrant flavors, making it an ideal breakfast or brunch option. With minimal ingredients and a quick cooking time, this dish is both nutritious and effortless.

 

Why Spinach and Feta Omelet Is a Healthy Choice

  1. High in Protein – Eggs provide essential amino acids that support muscle growth and satiety.

  2. Rich in Antioxidants – Spinach is packed with vitamins A, C, and K, promoting immune health and digestion.

  3. Healthy Fats – Feta cheese offers calcium and protein while keeping the dish light.

  4. Low in Carbs – This omelet is naturally low-carb, making it suitable for keto and balanced diets.

Easy to Make

  • Minimal Ingredients – Eggs, spinach, feta, and seasonings form the base.

  • Quick Cooking Time – Ready in under 10 minutes.

  • Customizable – Adjust flavors with different cheeses, herbs, or vegetables.

  • Meal Prep Friendly – Make ahead and reheat for a fast breakfast.

 

Customizing your Omelet

Additional Ingredients to Enhance Flavor:

  • Protein Boost – Turkey sausage, smoked salmon, or tofu.

  • Vegetables – Mushrooms, onions, bell peppers, or tomatoes.

  • Herbs & Spices – Oregano, basil, smoked paprika, or chili flakes.

  • Healthy Fats – Avocado slices, olive oil, or Greek yogurt.

Spinach and Feta Omelet

Recipe

 

Ingredients:

  • 2 large eggs

  • 1 tablespoon olive oil or butter

  • ½ cup fresh spinach, chopped

  • ¼ cup crumbled feta cheese

  • 1 tablespoon milk (optional, for fluffiness)

  • Salt & pepper to taste

  • Optional toppings: cherry tomatoes, avocado, or fresh herbs

Instructions:

  1. Prepare the eggs – Whisk eggs with milk, salt, and pepper.

  2. Sauté spinach – Heat olive oil in a pan over medium heat. Add spinach and cook until wilted.

  3. Cook the omelette – Pour eggs over the spinach and let cook for 1-2 minutes.

  4. Add feta – Sprinkle feta cheese evenly over the eggs.

  5. Fold and finish – Once the eggs are set, fold the omelette in half and cook for another minute.

  6. Serve warm – Garnish with fresh herbs or avocado slices.

Nutritional Facts (Per Serving)

  • Calories: ~327 kcal

  • Protein: ~18g

  • Carbohydrates: ~3g

  • Fat: ~27g (including ~15g saturated fat)

  • Fiber: ~1g

  • Calcium: ~23% of Daily Value

  • Iron: ~35% of Daily Value