Overnight Oats with Berries and Honey

A Nutritious, Easy, and Delicious Breakfast

Overnight oats are a perfect make-ahead breakfast, offering fiber, protein, and natural sweetness in a simple, no-cook recipe. With berries and honey, this dish becomes a refreshing, nutrient-packed meal that’s ideal for busy mornings.

Why Overnight Oats Are a Healthy Choice

  1. High in Fiber – Oats support digestion and help maintain steady energy levels.

  2. Rich in Antioxidants – Berries provide vitamins C and K, promoting immune health.

  3. Natural Sweetness – Honey adds flavor without refined sugars.

  4. Balanced Nutrition – The combination of whole grains, fruit, and protein makes this a well-rounded meal.

 

Why Overnight Oats Are Easy to Make

  • No Cooking Required – Just mix, refrigerate, and enjoy.

  • Minimal Ingredients – Oats, milk, berries, and honey form the base.

  • Customizable – Adjust flavors with different fruits, nuts, or spices.

  • Meal Prep Friendly – Make multiple servings for the week.

Customizing Your Overnight Oats

Additional Ingredients to Enhance Flavor

  • Protein Boost – Greek yogurt, protein powder, or nut butter.

  • Healthy Fats – Chia seeds, flaxseeds, or sliced almonds.

  • Spices & Sweeteners – Cinnamon, vanilla extract, or maple syrup.

  • Fruit Additions – Bananas, mango, or shredded coconut.

Choosing the Right Oats

  • Rolled Oats – Best for creamy texture.

  • Steel-Cut Oats – Chewier and heartier.

  • Instant Oats – Softer, but absorb liquid quickly.

 

 

 

Overnight Oats with Berries and Honey

Recipe

 

Ingredients:

  • ½ cup rolled oats

  • ½ cup milk (or almond milk)

  • ¼ cup Greek yogurt (optional for creaminess)

  • ½ cup mixed berries (strawberries, blueberries, raspberries)

  • 1 tablespoon honey

  • 1 teaspoon chia seeds (optional for fiber)

  • ¼ teaspoon cinnamon (optional for warmth)

Instructions:

  1. Combine ingredients – In a jar or bowl, mix oats, milk, yogurt, honey, chia seeds, and cinnamon.

  2. Add berries – Stir in fresh or frozen berries.

  3. Refrigerate overnight – Cover and let sit for at least 6 hours.

  4. Serve cold – Stir and top with extra berries or nuts.

Nutritional Facts (Per Serving)

  • Calories: ~324 kcal

  • Protein: ~16.4g

  • Carbohydrates: ~47.9g

  • Fat: ~10.2g (including ~4.5g saturated fat)

  • Fiber: ~8.4g

  • Sugar: ~32.3g

  • Calcium: ~31.3% of Daily Value