Greek Yogurt Parfait with Granola

A Healthy, Delicious, and Effortless Breakfast

If you're looking for a nutritious, satisfying, and incredibly simple breakfast, a Greek yogurt and granola parfait is the perfect choice. This dish is packed with protein, fiber, and essential nutrients, making it an ideal way to start your day with sustained energy. Plus, it’s quick to prepare, requiring just a few ingredients and minimal effort.

Why Greek Yogurt and Granola Parfait Is a Healthy Choice

This parfait is a nutritional powerhouse, combining ingredients that support overall health:

  • Greek Yogurt – Rich in protein, probiotics, and calcium, Greek yogurt helps support digestion, muscle repair, and bone health. It also keeps you full longer, making it a great breakfast option.

  • Granola – A crunchy mix of whole grains, nuts, and seeds, granola provides fiber, healthy fats, and essential vitamins. Choosing a low-sugar granola ensures a balanced meal without unnecessary additives.

  • Fresh Fruit – Berries, bananas, or mangoes add natural sweetness, antioxidants, and vitamins, making this parfait both delicious and nutrient-dense.

Together, these ingredients create a balanced meal that fuels your body while keeping breakfast light yet satisfying.

Customizing Your Parfait

While the classic version is delicious, you can elevate the flavors with additional ingredients:

  • Nut Butters: A drizzle of almond or peanut butter for richness.

  • Spices: Cinnamon or nutmeg for warmth and depth.

  • Superfoods: Chia seeds, flaxseeds, or hemp hearts for added nutrition.

  • Chocolate: Dark chocolate shavings or cacao nibs for a touch of indulgence.

  • Alternative Yogurts: Coconut or almond yogurt for a dairy-free option.

 

Greek Yogurt Parfait with Granola

Recipe

 

Ingredients:

  • 1 cup plain Greek yogurt (or vanilla for extra sweetness)

  • ½ cup granola (store-bought or homemade)

  • ½ cup fresh fruit (such as strawberries, blueberries, or mango)

  • 1 tablespoon honey (optional, for added sweetness)

  • 1 teaspoon chia seeds or flaxseeds (optional, for extra fiber)

  • ¼ teaspoon cinnamon (optional, for warmth and depth)

Instructions:

  1. Layer the yogurt: Start by spooning half of the Greek yogurt into a glass or bowl.

  2. Add fruit: Layer half of the fresh fruit on top of the yogurt.

  3. Sprinkle granola: Add half of the granola for crunch.

  4. Repeat layers: Add the remaining yogurt, followed by the rest of the fruit and granola.

  5. Drizzle honey: If using, drizzle honey over the top.

  6. Finish with extras: Sprinkle chia seeds, flaxseeds, or cinnamon for added nutrition.

  7. Serve immediately or refrigerate for up to 24 hours for a grab-and-go breakfast.

Nutritional Facts (Per Serving)

  • Calories: ~125 kcal

  • Protein: ~5g

  • Carbohydrates: ~24g (including ~17g sugar)

  • Fat: ~2g (including ~1g saturated fat)

  • Fiber: ~2g

  • Calcium: ~16% of Daily Value

  • Vitamin B6: ~27% of Daily Value

  • Vitamin B12: ~55% of Daily Value