Easy Breakfast Burrito

A Delicious, Healthy, and Easy Morning Meal

Breakfast burritos are a perfect blend of convenience, nutrition, and flavor, making them an ideal choice for busy mornings or meal prep. Packed with protein-rich eggs, fresh salsa, and a variety of customizable ingredients, they offer a balanced meal that keeps you energized throughout the day.

A Delicious, Healthy, and Easy Morning Meal

Breakfast burritos are a perfect blend of convenience, nutrition, and flavor, making them an ideal choice for busy mornings or meal prep. Packed with protein-rich eggs, fresh salsa, and a variety of customizable ingredients, they offer a balanced meal that keeps you energized throughout the day.

Why Breakfast Burritos Are a Healthy Choice

  1. High in Protein – Eggs provide essential amino acids that support muscle growth and keep you full longer.

  2. Rich in Fiber – Whole wheat or corn tortillas add fiber, aiding digestion and promoting gut health.

  3. Loaded with Nutrients – Fresh salsa brings vitamins A and C, while optional add-ins like spinach or avocado boost antioxidants.

  4. Balanced Carbs and Fats – The combination of tortillas, eggs, and healthy fats (like avocado or cheese) ensures sustained energy.

 

Why Breakfast Burritos Are Easy to Make

  • Minimal Ingredients – Eggs, salsa, tortillas, and cheese form the base, with optional add-ins for variety.

  • Quick Cooking Time – Scrambled eggs take just minutes, and assembly is effortless.

  • Meal Prep Friendly – Make multiple burritos, wrap them, and store them for grab-and-go breakfasts.

  • Customizable – Adjust ingredients based on dietary preferences, from keto-friendly to vegetarian options.

Customizing Your Breakfast Burrito

Additional Ingredients to Enhance Flavor

  • Protein Boost – Black beans, turkey sausage, or tofu.

  • Vegetables – Spinach, bell peppers, mushrooms, or onions.

  • Healthy Fats – Avocado slices, Greek yogurt, or shredded cheese.

  • Spices & Herbs – Cilantro, cumin, smoked paprika, or chili flakes.

Choosing the Right Tortilla

  • Flour Tortillas – Soft and pliable, great for wrapping.

  • Whole Wheat Tortillas – Higher in fiber and nutrients.

  • Corn Tortillas – Gluten-free and slightly firmer.

  • Spinach or Tomato Wraps – Adds color and extra nutrients.

Easy Breakfast Burrito

Recipe

 

Ingredients:

  • 2 large eggs

  • 1 tablespoon olive oil

  • ¼ cup salsa (fresh or store-bought)

  • 1 whole wheat tortilla (or preferred type)

  • ¼ cup shredded cheese (cheddar or Monterey Jack)

  • ¼ cup black beans (optional)

  • ¼ cup diced bell peppers (optional)

  • ½ avocado, sliced (optional)

  • Salt & pepper to taste

Instructions:

  1. Prepare the eggs – Heat olive oil in a pan over medium heat. Scramble the eggs until just set, seasoning with salt and pepper.

  2. Warm the tortilla – Lightly heat the tortilla in a dry pan or microwave for 10 seconds to make it pliable.

  3. Layer the ingredients – Place scrambled eggs in the center of the tortilla. Add salsa, cheese, and any optional ingredients.

  4. Wrap the burrito – Fold the sides inward, then roll tightly from the bottom up.

  5. Toast for extra texture – Place the burrito seam-side down in a pan for 1-2 minutes to crisp the exterior.

  6. Serve immediately or wrap in foil for later.

Nutritional Facts (Per Serving)

  • Calories: ~258 kcal

  • Protein: ~12g

  • Carbohydrates: ~31g

  • Fat: ~9g (including ~2.9g saturated fat)

  • Fiber: ~2.3g

  • Sodium: ~564mg