Banana Pancakes with Maple Syrup

A Delicious, Healthy, and Easy Breakfast Option

Fluffy banana pancakes are a perfect balance of natural sweetness, airy texture, and wholesome ingredients. Whether you're looking for a nutritious breakfast or a comforting weekend treat, these pancakes deliver on both flavor and health benefits.

Why Fluffy Banana Pancakes Are a Healthy Choice

  1. Natural Sweetness – Bananas add sweetness without refined sugar, making them a healthier alternative.

  2. Rich in Fiber – Bananas and whole wheat flour (if used) provide fiber for digestion and gut health.

  3. Packed with Nutrients – Bananas offer potassium, vitamin B6, and antioxidants that support heart health.

  4. Balanced Energy – The combination of healthy carbs, protein, and fats ensures sustained energy throughout the morning.

Why Fluffy Banana Pancakes Are Easy to Make

  • Minimal Ingredients – Bananas, eggs, flour, and milk form the base, with optional add-ins for variety.

  • Quick Cooking Time – The batter comes together in minutes, and pancakes cook in under 5 minutes.

  • Customizable – Adjust ingredients based on dietary preferences, from gluten-free to protein-packed versions.

  • Meal Prep Friendly – Make a batch, freeze them, and reheat for a quick breakfast.

 

Customizing Your Fluffy Banana Pancakes

Additional Ingredients to Enhance Flavor

  • Protein Boost – Greek yogurt, protein powder, or nut butter.

  • Healthy Fats – Chopped nuts, coconut flakes, or dark chocolate chips.

  • Spices & Sweeteners – Cinnamon, vanilla extract, or maple syrup.

  • Fruit Additions – Blueberries, strawberries, or shredded coconut.

Choosing the Right Flour

  • All-Purpose Flour – Classic texture and fluffiness.

  • Whole Wheat Flour – Adds fiber and a slightly nutty taste.

  • Oat Flour – Gluten-free and naturally sweet.

  • Almond Flour – Low-carb and rich in healthy fats.

 

Banana Pancakes with Maple Syrup

Recipe

 

Ingredients:

  • 1 cup all-purpose flour (or whole wheat)

  • 1 teaspoon baking powder

  • ½ teaspoon baking soda

  • ¼ teaspoon salt

  • 1 large ripe banana, mashed

  • 1 large egg

  • ¾ cup milk (or almond milk)

  • 1 teaspoon vanilla extract

  • 1 tablespoon melted butter (or coconut oil)

  • Optional toppings: maple syrup, fresh fruit, chopped nuts

Instructions:

  1. Mix dry ingredients – In a bowl, whisk together flour, baking powder, baking soda, and salt.

  2. Prepare wet ingredients – In another bowl, mash the banana and mix in the egg, milk, vanilla, and melted butter.

  3. Combine – Gradually add the dry ingredients to the wet mixture, stirring until just combined.

  4. Rest the batter – Let it sit for 5-10 minutes for fluffier pancakes.

  5. Cook the pancakes – Heat a non-stick pan over medium heat. Pour ¼ cup of batter per pancake and cook until bubbles form (~2 minutes). Flip and cook for another 1-2 minutes.

  6. Serve warm – Top with maple syrup, fresh fruit, or nuts.

Nutritional Facts (Per Serving)

  • Calories: ~199 kcal

  • Protein: ~5g

  • Carbohydrates: ~30g

  • Fat: ~6g (including ~2g saturated fat)

  • Fiber: ~2g

  • Potassium: ~250mg

  • Vitamin B6: ~15% of Daily Value