Lemon Garlic Butter Salmon

Lemon Garlic Butter Salmon is a dish that brings together fresh flavors and simple ingredients. The image shows a beautifully cooked salmon fillet, topped with lemon slices and herbs, resting on a bed of vibrant asparagus. This meal not only looks appetizing but also promises a burst of flavor in every bite.

To make this dish, you’ll need salmon fillets, fresh garlic, butter, lemon juice, and your choice of herbs. Start by preheating your oven and preparing a baking dish. Melt the butter and mix in minced garlic and lemon juice. Place the salmon in the dish, pour the mixture over it, and add lemon slices on top. Bake until the salmon is flaky and tender.

Serve this dish with a side of asparagus, as shown in the image, for a complete and healthy meal. The combination of lemon and garlic enhances the natural taste of the salmon, making it a delightful choice for dinner.

Why Lemon Garlic Butter Salmon Is a Healthy Choice

Despite its decadent flavor, this dish is packed with nutrients that support a balanced lifestyle. Salmon is a superstar protein, rich in omega-3 fatty acids that promote heart health, reduce inflammation, and support brain function. It’s also a great source of B vitamins, potassium, and selenium. The lemon juice adds brightness and vitamin C, while garlic brings powerful antioxidants and immune-boosting properties. And while butter adds richness, using it in moderation—especially when paired with olive oil—creates a satisfying sauce without overwhelming the dish. The result is a meal that feels indulgent but aligns beautifully with a health-conscious approach to eating.

A Perfect Option for Weekly Meal Prep

This recipe is also a fantastic choice for meal prep. The lemon garlic butter sauce keeps the salmon moist and flavorful, even after reheating. You can cook a batch of fillets and portion them into containers with your favorite sides—think roasted vegetables, quinoa, or a light couscous salad. It’s equally delicious served warm or cold, flaked over greens, or tucked into a wrap with arugula and a smear of hummus. The sauce can even double as a drizzle for veggies or grains, making it a versatile addition to your weekly lineup. With its bold flavor and reheating ease, this dish is a meal prep win.

Delicious Side Dishes to Serve With

Lemon garlic butter salmon pairs beautifully with a wide range of sides. For a classic combo, serve it with roasted baby potatoes and steamed green beans. If you’re going for something lighter, try a quinoa and arugula salad with cherry tomatoes and a lemon vinaigrette. For a Mediterranean twist, pair it with herbed couscous, grilled zucchini, or a chickpea and cucumber salad. Cauliflower rice or sautéed spinach make great low-carb options, while a simple garlic rice pilaf adds a cozy touch. The buttery lemon sauce complements just about anything, so feel free to get creative with your pairings.

Lemon Garlic Butter Salmon

Recipe

 

Ingredients:

  • 4 salmon fillets (about 6 oz each)

  • Salt and freshly ground black pepper

  • 1 tablespoon olive oil

  • 2 tablespoons unsalted butter

  • 3 cloves garlic, minced

  • Juice and zest of 1 lemon

  • 1 tablespoon chopped fresh parsley (optional)

  • Optional garnish: lemon slices, extra parsley

Instructions:

  1. Prep the salmon: Pat salmon fillets dry and season both sides with salt and pepper.

  2. Cook the salmon:

    • Pan-seared: Heat olive oil in a skillet over medium heat. Place salmon skin-side down and cook for 4–5 minutes. Flip and cook another 3–4 minutes until just cooked through. Remove and set aside.

    • Baked: Preheat oven to 400°F (200°C). Place salmon on a lined baking sheet and bake for 12–15 minutes, depending on thickness.

  3. Make the sauce: In the same skillet (or a small saucepan), melt butter over medium heat. Add garlic and sauté for 1 minute until fragrant. Stir in lemon juice and zest. Simmer for 1–2 minutes.

  4. Serve: Spoon the lemon garlic butter over the salmon. Garnish with parsley and lemon slices if desired.

Nutritional Facts (per serving)

  • Calories: ~390

  • Protein: 34g

  • Fat: 25g (mostly healthy fats from salmon and olive oil)

  • Carbohydrates: 3g

  • Sugars: 0g

  • Sodium: ~280mg