Easy Honey Soy Glazed Salmon

Salmon is one of the most nutrient-dense proteins you can put on your plate. It's rich in omega-3 fatty acids, which support heart health, reduce inflammation, and promote brain function. Each fillet also provides a generous dose of high-quality protein, B vitamins, and selenium—key nutrients for energy metabolism and immune support. The honey soy glaze adds flavor without relying on heavy fats or processed ingredients. Using low-sodium soy sauce keeps the sodium in check, while honey offers a natural sweetness that balances the savory notes. Garlic and ginger not only enhance the taste but also bring anti-inflammatory and antioxidant benefits. Altogether, this dish is a smart, satisfying way to nourish your body without sacrificing flavor.

A Perfect Recipe for Weekly Meal Prep

One of the best things about honey soy glazed salmon is how well it holds up in the fridge. The glaze continues to develop flavor as it sits, making leftovers just as delicious—if not more so—than the first serving. You can cook a batch on Sunday and enjoy it throughout the week in a variety of ways: serve it warm with rice and vegetables, flake it over a salad, tuck it into a wrap, or pair it with noodles for a quick stir-fry. It’s a flexible protein that adapts to your cravings and schedule. Plus, it reheats beautifully without drying out, especially when stored with a bit of extra glaze or a splash of broth.

Delicious Side Dishes to Pair With

This salmon pairs well with a wide range of sides, depending on your mood and dietary goals. For a classic combo, serve it with steamed jasmine or brown rice and roasted broccoli. If you're leaning low-carb, try cauliflower rice or sautéed bok choy with garlic and sesame oil. A crisp cucumber salad with rice vinegar and sesame seeds adds a refreshing contrast, while a quinoa and edamame bowl brings extra protein and texture. For a Mediterranean twist, pair it with lemony couscous and grilled zucchini. The glaze’s sweet-savory profile makes it incredibly versatile, so don’t be afraid to get creative with your pairings.

Easy Honey Soy Glazed Salmon

Recipe

 

Ingredients:

  • 4 salmon fillets (about 6 oz each)

  • 1/4 cup low-sodium soy sauce

  • 3 tablespoons honey

  • 2 cloves garlic, minced

  • 1 teaspoon fresh grated ginger (or 1/2 tsp ground ginger)

  • 1 tablespoon olive oil

  • 1 tablespoon rice vinegar or lemon juice

  • Optional garnish: sesame seeds, chopped green onions, lime wedges

Instructions:

  1. In a small bowl, whisk together soy sauce, honey, garlic, ginger, olive oil, and rice vinegar.

  2. Place salmon fillets in a shallow dish or zip-top bag and pour half the marinade over them. Reserve the other half. Marinate for at least 20 minutes (or up to 2 hours in the fridge).

  3. Preheat oven to 400°F (200°C) or heat a skillet over medium heat.

  4. If baking: Place salmon on a lined baking sheet and bake for 12–15 minutes, brushing with reserved marinade halfway through. Broil for the last 2 minutes for a caramelized finish.

  5. If pan-searing: Heat a bit of oil in the skillet, then cook salmon skin-side down for 4–5 minutes. Flip and cook another 3–4 minutes, brushing with reserved marinade.

  6. Garnish with sesame seeds and green onions. Serve with your favorite sides.

Nutritional Facts (per serving)

  • Calories: ~360

  • Protein: 34g

  • Fat: 18g (mostly healthy omega-3s)

  • Carbohydrates: 12g

  • Sugars: 10g

  • Sodium: ~450mg