Stuffed Bell Peppers

Stuffed bell peppers are a classic dish that never goes out of style. This recipe combines tender bell peppers with a flavorful mix of ground beef, rice, and spices, making it a satisfying meal for any occasion. Whether you're cooking for family or hosting friends, these stuffed peppers are sure to impress.

Imagine biting into a perfectly cooked bell pepper, bursting with seasoned meat and rice, and topped with melted cheese. It's a taste sensation that balances the sweetness of the peppers with the savory filling, creating a delightful dish that’s hearty and comforting.

This recipe allows for flexibility; you can easily customize the filling to suit your preferences. Try swapping ground beef for turkey or adding your favorite vegetables. The possibilities are endless!

Vibrant Presentation of Stuffed Bell Peppers

These stuffed bell peppers are not just a meal; they are a feast for the eyes. Each pepper, bursting with color, showcases a delightful filling of seasoned ground beef and rice, creating an inviting display that beckons to be savored.

The golden brown cheese resting atop each pepper adds a layer of warmth and richness, making them an appealing centerpiece for any dining table. Arranging them neatly on a rustic wooden surface enhances their charm, offering a touch of homeliness that is perfect for gatherings.

Flavorful Filling: Ground Beef and Spices

The heart of these stuffed peppers lies in their filling. A mixture of ground beef, cooked rice, and spices provides a satisfying contrast to the crisp bell pepper exterior. Each bite reveals a perfect blend of flavors, enhanced by the sautéed onions and garlic that add depth to the dish.

Seasoned with Italian herbs, the filling embodies a comforting familiarity while allowing for customization. Whether it’s the choice of meat or the addition of extra vegetables, the filling can be easily tailored to suit individual preferences, making it a versatile option for many occasions.

Cooking Process: Easy Steps to Perfection

Creating these stuffed bell peppers is straightforward. Start by preheating the oven to prepare for the baking process, which ensures that the peppers come out tender yet vibrant. Removing the tops and seeds of the peppers allows for easy stuffing and even cooking.

Cooking the filling in a skillet allows the flavors to meld beautifully before being packed into each pepper. This method not only saves time but also ensures that every ingredient is well incorporated, enhancing the overall taste.

Baking and Serving: The Final Touch

The baking process transforms the stuffed peppers into a comforting dish. Covering them with foil during the initial baking keeps them moist, while removing the foil allows the cheese to bubble and brown, creating an irresistible topping.

Once baked, garnishing with fresh parsley adds a finishing touch that brightens the dish, inviting everyone to dig in. The presentation becomes a talking point, as the colorful peppers sit proudly on the table, ready to be enjoyed.

Nutrition and Serving Suggestions

Each serving of these stuffed bell peppers is not only delicious but also packed with nutrients, offering a well-rounded meal that is satisfying and wholesome. With approximately 350 calories per serving, they provide a balance of protein, carbohydrates, and healthy fats, making them a great option for a hearty dinner.

Pair these peppers with a simple side salad or some crusty bread to round out the meal. This dish is perfect for family dinners, casual get-togethers, or even meal prep, as leftovers can be easily reheated for a quick lunch or dinner.

Customizing Your Stuffed Peppers

The beauty of stuffed bell peppers is their versatility. While the classic beef and rice filling is delightful, experimenting with different ingredients can yield exciting variations. Substitute ground beef with turkey or chicken for a lighter option or incorporate quinoa for a vegetarian twist.

Adding various vegetables or beans can also enhance the filling, making it more nutritious and flavorful. The possibilities for customization are endless, allowing home cooks to create a dish that reflects their own tastes and preferences.

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Recipe

 

Ingredients

  • 4 large bell peppers (any color)
  • 1 pound ground beef
  • 1 cup cooked rice
  • 1 can (14.5 oz) diced tomatoes, drained
  • 1 small onion, chopped

  • 2 cloves garlic, minced

  • 1 teaspoon Italian seasoning
  • 1 teaspoon salt, adjust to taste
  • 1/2 teaspoon black pepper
  • 1 cup shredded cheese (cheddar or mozzarella)
  • 1 tablespoon olive oil
  • Fresh parsley for garnish, optional

Instructions

  1. Preheat the Oven: Preheat your oven to 375°F (190°C).
  2. Prepare the Peppers: Cut the tops off the bell peppers and remove the seeds and membranes. Lightly brush the outside with olive oil and place them in a baking dish.
  3. Cook the Filling: In a skillet over medium heat, add olive oil, onion, and garlic. Sauté until fragrant. Add ground beef, cooking until browned. Stir in cooked rice, diced tomatoes, Italian seasoning, salt, and pepper. Mix well and remove from heat.
  4. Stuff the Peppers: Fill each bell pepper with the beef and rice mixture, packing it down gently. Top each stuffed pepper with shredded cheese.
  5. Bake: Cover the baking dish with foil and bake for 25 minutes. Remove the foil and bake for an additional 10-15 minutes, or until the peppers are tender and the cheese is bubbly.
  6. Serve: Garnish with fresh parsley if desired. Serve hot and enjoy!

Cook and Prep Times

  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Total Time: 55 minutes

Nutrition Information

  • Servings: 4 servings
  • Calories: 350kcal
  • Fat: 20g
  • Protein: 25g
  • Carbohydrates: 15g