One Pan Mexican Quinoa

Looking for a wholesome meal that bursts with flavor and requires minimal cleanup? This One Pan Mexican Quinoa is your answer. Packed with protein, spices, and plenty of colorful veggies, it's a dish that caters to both your taste buds and your health goals.

Imagine a vibrant medley of quinoa, black beans, corn, and bell peppers, all simmered together in savory spices. This recipe is not only nutritious but also incredibly satisfying, making it perfect for busy weeknights or meal prep for the week ahead.

Vibrant Ingredients That Shine

This one pan Mexican quinoa is a feast for the eyes and the palate. The dish is characterized by its use of colorful ingredients that not only enhance its visual appeal but also contribute to its nutrition.

Red bell peppers add a sweet crunch, while corn introduces a pop of sweetness to balance the savory notes. Black beans provide a hearty protein boost, making this dish satisfying and wholesome.

The quinoa serves as a perfect base, soaking up all the delightful spices and flavors, resulting in a fluffy texture that complements the vibrant vegetables.

Flavorful Spices Bring It All Together

The seasoning plays a pivotal role in elevating the overall taste of this dish. A combination of chili powder, cumin, and paprika infuses the quinoa with a robust flavor profile that is distinctly Mexican.

These spices work harmoniously to create warmth and depth, enhancing each bite. The dish is versatile, allowing for adjustments in spice levels to suit individual preferences, ensuring everyone at the table can enjoy it.

Quick and Convenient Cooking

One of the standout features of this recipe is its convenience. With just a single pan required, cleanup is minimal, making it ideal for busy weeknights or meal prepping.

The entire cooking process takes around 25 minutes, starting with sautéing the bell peppers in olive oil to release their natural sweetness, followed by the addition of rinsed quinoa and other ingredients into the skillet.

Garnishes That Enhance Presentation

No dish is complete without thoughtful garnishing. Fresh cilantro sprinkled on top offers a burst of color and a refreshing flavor that complements the spices beautifully.

Serving with lime wedges allows diners to squeeze fresh juice over their portions, adding a zesty tang that brightens the entire dish. This attention to detail not only makes the meal visually appealing but also enhances the overall dining experience.

A Wholesome Meal for Everyone

This one pan Mexican quinoa is a wholesome option suitable for various dietary preferences. It is plant-based, making it a fantastic choice for vegetarians and vegans, while also being gluten-free.

The balance of protein, healthy fats, and carbohydrates offers a nourishing meal that can be enjoyed by all. Whether served as a main dish or a side, it’s a crowd-pleaser that invites seconds.

Perfect for Any Occasion

Whether you’re hosting a casual family dinner or meal prepping for a hectic week ahead, this colorful dish fits the bill.

Its vibrant presentation and comforting flavors make it perfect for gatherings or even a cozy night in. This one pan meal not only satisfies hunger but also warms the heart, making it a beloved addition to any recipe collection.

 

Delicious One Pan Mexican Quinoa Recipe

This One Pan Mexican Quinoa is a hearty and nutritious dish that combines fluffy quinoa with black beans, sweet corn, and bell peppers. It's seasoned with a blend of Mexican spices to create a flavorful, satisfying meal that is ready in under 30 minutes.

Recipe

 

Ingredients

  • 1 cup quinoa, rinsed and drained
  • 2 cups vegetable broth
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 cup corn (fresh or frozen)
  • 1 red bell pepper, diced
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1/2 teaspoon paprika
  • 1/2 teaspoon salt, adjust to taste
  • 1/4 teaspoon black pepper
  • 1 tablespoon olive oil
  • Fresh cilantro for garnish
  • Lime wedges for serving

Instructions

  1. Heat olive oil in a large skillet over medium heat. Add the diced bell pepper and sauté for 2-3 minutes until slightly softened.
  2. Add the rinsed quinoa, black beans, corn, vegetable broth, chili powder, cumin, paprika, salt, and pepper to the skillet. Stir to combine.
  3. Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for about 15 minutes, or until the quinoa is cooked and the liquid is absorbed.
  4. Remove from heat and fluff the quinoa with a fork. Let it sit for a few minutes before serving.
  5. Garnish with fresh cilantro and serve with lime wedges for an extra burst of flavor.

Cook and Prep Times

  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Total Time: 25 minutes
  • Servings: 4 servings
  • Calories: 320kcal
  • Fat: 6g
  • Protein: 12g
  • Carbohydrates: 54g