Easy Vegetable Primavera Spaghetti

Vegetable Primavera Spaghetti is a colorful and healthy dish that brings together fresh vegetables and perfectly cooked spaghetti. The vibrant mix of bell peppers, zucchini, and broccoli creates a feast for the eyes and the palate. This dish is not just about looks; it’s packed with flavor and nutrition.

The spaghetti is tossed with sautéed vegetables, making it light yet satisfying. The addition of olive oil and herbs enhances the natural taste of the veggies, creating a delightful combination. This recipe is perfect for a quick weeknight dinner or a casual gathering with friends.

To make this dish, start by cooking your spaghetti according to package instructions. In a separate pan, sauté chopped onions, garlic, and your choice of vegetables until they are tender. Toss the cooked spaghetti with the sautéed veggies, a splash of olive oil, and season with salt, pepper, and fresh herbs. Serve it warm, and enjoy a plate full of goodness!

Why It's So Easy to Make

Vegetable primavera is the ultimate “throw-together” meal—no complicated sauces, no long marinating times, no specialty equipment. The magic lies in its flexibility: any vegetables you have on hand will work, and prepping them is mostly just slicing. Sauté, toss with cooked pasta, season with salt and pepper, and you’re done. It’s a dish that welcomes beginner cooks while still offering the elegance of a restaurant entrée.

Perfect for Meal Prep

This recipe is a dream for weekly planning. The vegetables hold up beautifully in the fridge and reheat without losing texture or flavor. You can store the pasta and toppings together or separately for easy mix-and-match options. Add pesto or tomato sauce one day, swap in a protein the next—its base is endlessly customizable, which makes sticking to healthy eating feel effortless.

Add-Ons That Boost Flavor and Protein

Give your primavera a satisfying twist with protein-rich additions:

  • Grilled chicken or shrimp for lean animal protein

  • Tofu cubes or chickpeas for a plant-forward touch

  • Shaved parmesan or crumbled feta to add savory depth

  • Toasted pine nuts or walnuts for crunch and healthy fats

  • A soft-poached egg on top for richness and a luxe feel

Each of these transforms the dish while keeping its approachable charm.

Easy Vegetable Primavera Spaghetti

Recipe

 

Ingredients:

  • 12 oz spaghetti (whole wheat or gluten-free if preferred)

  • 2 tbsp olive oil

  • 2 cloves garlic, minced

  • 1 medium zucchini, sliced

  • 1 medium carrot, julienned

  • 1 red bell pepper, sliced

  • 1 cup cherry tomatoes, halved

  • 1 cup frozen peas, thawed

  • ¼ tsp red pepper flakes (optional)

  • Salt and black pepper to taste

  • ¼ cup chopped fresh basil

  • Parmesan cheese (optional, for topping)

Instructions:

  1. Cook pasta according to package instructions. Reserve ½ cup of pasta water and drain.

  2. Sauté garlic in olive oil over medium heat until fragrant.

  3. Add vegetables (except peas and tomatoes) and cook for 5–7 minutes until tender-crisp.

  4. Stir in peas and tomatoes, cook for another 2–3 minutes.

  5. Add cooked pasta and reserved water to the skillet. Toss everything together, seasoning with salt, pepper, and red pepper flakes.

  6. Finish with fresh basil and cheese, if using. Serve warm.

Nutrition Facts (Per Serving)

  • Calories: 380 kcal

  • Protein: 12 g

  • Total Fat: 14 g

  • Saturated Fat: 2 g

  • Carbohydrates: 52 g

  • Dietary Fiber: 8 g

  • Sugars: 9 g