Seafood Linguine with White Wine Sauce

Seafood linguine with white wine sauce is a delightful dish that brings the taste of the ocean right to your table. This recipe features tender linguine pasta, perfectly cooked shrimp, and succulent mussels, all tossed in a light and flavorful white wine sauce. The dish is garnished with fresh lemon wedges and parsley, adding a bright touch to the presentation.

The combination of seafood and pasta creates a satisfying meal that is both comforting and elegant. The white wine sauce enhances the natural flavors of the seafood, making each bite a burst of deliciousness. This dish is perfect for a cozy dinner at home or a special occasion with friends and family.

To prepare this dish, you will need ingredients like linguine, shrimp, mussels, garlic, white wine, olive oil, and fresh herbs. Start by cooking the linguine until al dente. In a separate pan, sauté garlic in olive oil, then add the shrimp and mussels. Pour in the white wine and let it simmer until the seafood is cooked through. Finally, toss the linguine with the seafood and sauce, and serve with lemon wedges for a refreshing finish.

Why It’s So Easy to Make

This dish is all about timing and simplicity. Most of the ingredients—shrimp, clams, mussels—cook in minutes, and the sauce comes together in the same pan. Using dry white wine and butter as the base eliminates the need for heavy cream or flour-based thickeners. It’s a one-pot wonder that feels indulgent but is light enough for a weeknight dinner. Plus, it’s endlessly adaptable to whatever seafood you have on hand.

Why It’s a Fantastic Dinner Option

Seafood linguine with white wine sauce is an ideal balance of flavor, nutrition, and ease. It’s quick to make, typically ready within half an hour, using simple techniques and minimal cookware. The ingredients—garlic, shallots, lemon zest, and white wine—create a vibrant foundation that allows the seafood to shine without overwhelming the palate. This makes the dish versatile and satisfying, ideal for casual dinners and special occasions alike.

Convenient for meal prep

From a meal prep perspective, its components hold up incredibly well. Pasta and sauce can be made in advance, while seafood can be cooked fresh or stored separately and reheated gently. You can switch up the proteins—try crab, clams, or even smoked salmon—as well as adding vegetables like spinach or roasted cherry tomatoes for added depth and nutrition. Toppings can be personalized: a drizzle of chili oil for spice, grated Parmesan for umami, or even a sprinkle of lemon breadcrumbs for texture. This flexibility makes the recipe endlessly adaptable for varied tastes and dietary needs. It’s a health-forward indulgence, marrying lean proteins with heart-healthy fats and satisfying carbohydrates, making it a well-rounded meal that feels luxurious and practical.

Easy Seafood Linguine with White Wine Sauce

Recipe

 

Ingredients:

  • 12 oz linguine

  • 2 tbsp extra virgin olive oil

  • 2 shallots, finely chopped

  • 3 garlic cloves, minced

  • ¼ tsp red pepper flakes

  • ½ cup dry white wine (such as Sauvignon Blanc)

  • 1 lb mixed seafood (shrimp, scallops, mussels)

  • Zest of 1 lemon

  • 2 tbsp chopped fresh parsley

  • Salt and black pepper, to taste

  • Optional: grated Parmesan, chili oil for serving

Instructions:

  1. Cook linguine according to package directions until al dente. Drain and reserve ½ cup of the cooking water.

  2. In a large skillet, heat olive oil over medium heat. Add shallots and sauté until translucent, about 2–3 minutes. Stir in garlic and red pepper flakes and cook for 1 minute more.

  3. Pour in white wine, bring to a simmer, and reduce by half, about 3–4 minutes.

  4. Add seafood to the skillet. Cover and cook for 5–6 minutes until shrimp are pink and mussels have opened.

  5. Stir in lemon zest and parsley, season with salt and pepper. Add drained linguine and reserved pasta water. Toss to coat evenly.

  6. Serve hot with optional toppings.

Nutritional Facts (Per serving)

  • Calories: ~410 kcal

  • Protein: 28 grams

  • Total Fat: 12 grams

  • Saturated Fat: 2 grams

  • Carbohydrates: 45 grams

  • Fiber: 3 grams

  • Sugars: 2 grams