Easy Zucchini Noodles with Pesto

If you're looking for a light, healthy, and incredibly delicious meal, zucchini noodles with pesto are the perfect choice! This dish is packed with fresh basil, garlic, and Parmesan, creating a vibrant and satisfying alternative to traditional pasta. Plus, it’s quick to make and requires minimal ingredients—ideal for busy days when you want something nutritious without the hassle.

Why Zucchini Noodles?

Zucchini noodles, or zoodles, are a fantastic low-carb substitute for pasta. They’re naturally gluten-free, rich in fiber, and loaded with vitamins like vitamin C and potassium. Their mild flavor makes them the perfect base for bold sauces like pesto, allowing the fresh basil and garlic to shine.

Why You'll Love This Recipe

This zucchini noodles with pesto recipe is:  

Quick & easy—ready in under 15 minutes!

Healthy & nutritious packed with vitamins and antioxidants.

Versatile—perfect for lunch, dinner, or meal prep.

Bursting with flavor—fresh basil, garlic, and Parmesan create a bold taste.

Whether you're looking for a light summer meal or a low-carb pasta alternative, this dish is guaranteed to impress. Want to add a twist? Try topping it with grilled chicken or shrimp for extra protein!

Zucchini is the ultimate ingredient for making noodles because it’s light, nutrient-dense, and incredibly versatile. Here’s why it’s the perfect pasta alternative:

1. Low in Calories and Carbs

Unlike traditional pasta, zucchini noodles (or zoodles) are low in calories and carbohydrates, making them ideal for low-carb, keto, and gluten-free diets. One cup of zucchini contains only 17 calories, compared to over 200 calories in a cup of regular pasta.

2. Packed with Nutrients

Zucchini is loaded with vitamins and minerals, including:

  • Vitamin C – Supports immune health and skin regeneration.

  • Vitamin B6 – Helps brain function and metabolism.

  • Potassium – Regulates blood pressure and heart health.

  • Fiber – Aids digestion and keeps you feeling full longer.

3. Naturally Hydrating

Zucchini has a high water content, which keeps dishes light and refreshing while helping with hydration. This makes it a great choice for summer meals or dishes that need a fresh, crisp texture.

Pro Tips for the Best Zucchini Noodles

  • Avoid soggy zoodles by patting them dry before tossing with pesto.

  • For extra crunch, serve them raw instead of cooking.

  • Customize your pesto by adding pine nuts or swapping basil for spinach.

Zucchini Noodles with Pesto

Recipe

 

Ingredients:

  • 4 medium zucchinis
  • 1 cup fresh basil leaves
  • 1/4 cup pine nuts (or walnuts)
  • 2 cloves garlic
  • 1/2 cup olive oil
  • 1/4 cup grated Parmesan cheese
  • Salt and pepper to taste
  • Cherry tomatoes, halved (for garnish)

Instructions:

  1. Prepare the Zoodles: Using a spiralizer, create zucchini noodles from the zucchinis. If you don’t have a spiralizer, you can use a vegetable peeler to create thin strips.
  2. Make the Pesto: In a food processor, combine basil leaves, pine nuts, and garlic. Pulse until finely chopped. With the processor running, slowly drizzle in the olive oil until the mixture is smooth. Stir in Parmesan cheese and season with salt and pepper.
  3. Combine: In a large bowl, toss the zucchini noodles with the pesto until well coated.
  4. Serve: Plate the zoodles and garnish with halved cherry tomatoes. Enjoy immediately, or let it chill in the fridge for a refreshing cold dish!

Nutrition Facts (per serving)

Calories: 220

Protein: 5g

Carbs: 10g

Fat: 21g

Fiber: 3g

Sugar: 3g