Easy Turkey and Avocado Wrap
A Healthy, Easy, and Satisfying Meal
If you're looking for a quick, nutritious, and delicious meal, a turkey and avocado wrap is the perfect choice. Packed with lean protein, healthy fats, and fiber, this wrap is ideal for a balanced diet. Plus, it’s versatile—you can easily customize it with extra ingredients to suit your taste.
Why This Wrap Is a Healthy Choice
Turkey is a lean protein that helps build muscle and keeps you feeling full. Avocado adds heart-healthy monounsaturated fats, which support brain function and keep your skin glowing. Whole wheat tortillas provide fiber and complex carbohydrates, making this wrap a well-rounded meal that fuels your body.
How Easy Is It to Make?
This recipe is simple and quick, requiring just a few ingredients and minimal prep. Here’s how to make it:
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Prepare the ingredients – Slice avocado, tomato, and lettuce.
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Layer the wrap – Spread a thin layer of mayonnaise or hummus on a whole wheat tortilla, then add turkey slices, avocado, tomato, and lettuce.
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Wrap and enjoy – Roll up the tortilla tightly, slice in half, and serve!
Adding Extra Protein
While turkey already provides lean protein, you can boost the protein content by adding:
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Crispy bacon for extra flavor
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Hard-boiled eggs for a nutrient-rich addition
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Grilled chicken for a heartier meal
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Cheese for a creamy texture
Turkey and Avocado Wrap
Recipe
Ingredients:
- 1 whole wheat tortilla
- 4 ounces sliced turkey breast
- 1/2 ripe avocado, sliced
- 2 tablespoons hummus or your choice of spread
- 1/4 cup spinach or mixed greens
- Salt and pepper to taste
Instructions:
- Spread hummus evenly on the whole wheat tortilla.
- Layer sliced turkey breast on top of the hummus.
- Add sliced avocado and spinach or mixed greens.
- Season with salt and pepper as desired.
- Roll the tortilla tightly, starting from one end, and slice it in half to serve.
Nutrition Facts (per serving)
Calories: 300
Protein: 22g
Fat: 14g
Carbohydrates: 30g
Fiber: 8g
Sugar: 1g
