Delicious and Creamy Avocado Hummus
This hummus is versatile and easy to make, requiring just a few simple ingredients and a quick blend in the food processor. Whether served with warm pita, crisp veggies, or as a spread for sandwiches, it’s a wholesome, satisfying snack that’s perfect for any occasion. The addition of cilantro and parsley not only boosts the flavor but also provides a refreshing contrast to the creamy texture, making every bite light yet indulgent.

Why Avocado Hummus Is So Easy to Make
This recipe comes together in under 10 minutes, requiring nothing more than a food processor and fresh ingredients. There’s no cooking involved, making it a quick, hassle-free dip that’s perfect for last-minute gatherings or meal prep.
A Perfect Dish for Summer
With its cool, creamy texture and bright, citrusy flavors, avocado hummus is an ideal summer snack. It’s hydrating, packed with healthy fats, and pairs beautifully with fresh vegetables, making it a light yet satisfying option for warm-weather dining.
Great for Family Gatherings
This hummus is perfect for sharing, whether served as part of a mezze platter, a charcuterie board, or a simple appetizer. It’s customizable, allowing guests to add their favorite toppings like extra herbs, chili flakes, or a drizzle of olive oil.

Other Versions of Avocado-Based Dishes
Avocado hummus can be transformed into various dishes, including:
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Avocado Hummus Toast – Spread on whole-grain toast and topped with tomatoes or radishes.
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Avocado Hummus Wraps – Used as a creamy base for veggie or chicken wraps.
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Avocado Hummus Pasta Sauce – Tossed with pasta for a light, creamy alternative.
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Avocado Hummus Stuffed Peppers – A fun, low-carb way to enjoy it.
Alternatives to Serving Hummus with Pita
If you want to switch up the presentation, try serving hummus with:
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Crisp cucumber slices – A refreshing, low-carb option.
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Carrot sticks – Adds crunch and sweetness.
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Rice cakes – A gluten-free, sturdy base.
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Grilled flatbread – A smoky, chewy contrast to the creamy hummus.

Delicious and Creamy Avocado Hummus
Recipe
Ingredients:
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1 (15 oz) can chickpeas, drained and rinsed
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2 ripe avocados, peeled and pitted
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¼ cup tahini
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3 tbsp fresh lime juice
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2 tbsp extra virgin olive oil
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2 cloves garlic, minced
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¼ cup fresh cilantro, chopped
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¼ cup fresh parsley, chopped
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½ tsp cumin
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Salt and black pepper to taste
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2 tbsp cold water (adjust for consistency)
Instructions:
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Blend the ingredients – In a food processor, combine chickpeas, avocado, tahini, lime juice, olive oil, garlic, cumin, salt, and pepper. Blend until smooth.
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Add herbs and adjust texture – Add cilantro and parsley, blending again. If needed, add cold water to reach desired consistency.
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Serve and garnish – Transfer to a bowl and drizzle with extra olive oil. Garnish with additional herbs or chili flakes.
Nutrition Facts (Per Serving)
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Calories: ~220
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Protein: ~6g
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Carbohydrates: ~15g
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Fat: ~14g
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Fiber: ~5g
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Sugar: ~2g
